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Squatting: Putting the Knees-Behind-Toes Cue to Bed
(10-12 minute read, 7 minutes for first part) Whenever I come across an awkward squat, the first question I ask the squatter is, “Have...
The Myth of Tight Hamstrings
Oh, hi. Stop stretching your hamstrings. I said it. “But Nancy, they’re tight!” I believe you. 100%. But stretching is not the solution....
Interview with Women's Strength Coalition
I am very excited to be an ally of the Women's Strength Coalition, an organization that puts on women's powerlifting meets. Lifters raise...
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