A lot of fitness gurus want you to believe that they have an insane amount of grit, and that’s what keeps them going. But while grit...

Oh, hi. Stop stretching your hamstrings. I said it. “But Nancy, they’re tight!” I believe you. 100%. But stretching is not the solution....

I am very excited to be an ally of the Women's Strength Coalition, an organization that puts on women's powerlifting meets. Lifters raise...