Why Belly Breathing's Not All It's Cracked up to Be
Many people have been told they're breathing wrong. They've been told they're not using their diaphragm. Further, they've been told that...
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The Stigma of BIG
It seems like every time I get on Instagram, I see a post assuring women that lifting weights won’t make them bulky or “manly.” Generally...
How to Fall in Love with Working Out, Part 2
Finding a Movement Practice A wise man once said, “Consistency trumps intensity every time,” but if you look at any mainstream fitness...
How to Fall in Love with Working Out, Part 1
A lot of fitness gurus want you to believe that they have an insane amount of grit, and that’s what keeps them going. But while grit...
Squatting: Putting the Knees-Behind-Toes Cue to Bed
(10-12 minute read, 7 minutes for first part) Whenever I come across an awkward squat, the first question I ask the squatter is, “Have...
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