N A N C Y   B R O W N

New York, NY

  • Home

  • Get Strong

  • Articles

  • Podcast

  • About Nancy

  • More

    Use tab to navigate through the menu items.
    Contact

    Recent Posts

    Protein, or Why KIND Bars Won't Get You There

    Protein, or Why KIND Bars Won't Get You There

    How Getting a Trainer Changed my Life and How it Will Change Yours

    How Getting a Trainer Changed my Life and How it Will Change Yours

    The Allure of Chaos

    The Allure of Chaos

    Archive

    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • July 2017

    Tags

    No tags yet.

    Join my weekly mailing list!

    One article a week, by me or someone even better.

    The Myth of Tight Hamstrings

    The Myth of Tight Hamstrings

    Oh, hi. Stop stretching your hamstrings. I said it. “But Nancy, they’re tight!” I believe you. 100%. But stretching is not the solution. If you believe that tight hamstrings are a curse from the womb, and specifically a curse of tissue quality, that the problem is inherent to the hamstring, and that the way to overcome this curse is to stretch, stretch, stretch, you’re not alone. Most people think of the hamstrings like a rubber band. The rubber band has a certain quality of

    nancy@trainwithnancy.com

    347-721-0366

    • instagram

    ©2017 BY NANCY BROWN. PROUDLY CREATED WITH WIX.COM