When we work together, I'll help you get strong, but I'll also teach you how strong you already are. And we'll do this by lifting weights. Why lifting? Well, there's a myriad of health benefits, but for women, the psychological benefits can far outweigh the physical ones. 

 

You'll find yourself lifting weights and doing tasks that would've seemed impossible. Your whole self-concept will change. You'll feel more capable, and less vulnerable. The world will open up to you. And slowly, over time, you'll come to love your body for what it truly is, not an ornament but an instrument, a powerful one. Getting strong is a way to reclaim our bodies and our space in the world.