It's called resistance training for a reason.
When we work together, I'll help you get strong, but I'll also teach you how strong you already are. And we'll do this by lifting weights. Why lifting? Well, there's a myriad of health benefits, but for women, the psychological benefits can far outweigh the physical ones.
You'll find yourself lifting weights and doing tasks that would've seemed impossible. Your whole self-concept will change. You'll feel more capable, and less vulnerable. The world will open up to you. And slowly, over time, you'll come to love your body for what it truly is, not an ornament but an instrument, a powerful one. Getting strong is a way to reclaim our bodies and our space in the world.
“I am stronger than I ever could've imagined thanks to Nancy's constant support both in and outside the gym. Her holistic approach to coaching and genuine concern for her clients has helped me improve physically, mentally, and emotionally. If you want to make some serious changes in your life, Nancy is the woman for you!"
JULIA MEE, FINANCIAL CONSULTANT
"When I first started working with Nancy, I lacked the confidence to call myself a powerlifter... 9 months later I'm telling everyone who listens how much powerlifting has changed my life! With Nancy's coaching, I've put over 100 pounds on my big lifts. What I love most is that she is here to help me become the strongest version of myself—it's about strength, not size!"
MELODY CHUANG, POWERLIFTER