347-721-0366

©2017 BY NANCY BROWN. PROUDLY CREATED WITH WIX.COM

Hi, I'm Nancy.

I'm a different kind of personal trainer.

My approach is holistic, meaning I look at sleep, nutrition, movement patterns and thought patterns. Together, we'll discover what's holding you back and set you free from it.

Achieve what you never thought possible.

TESTIMONIALS

Nancy is the best. Seriously. I was afraid of training and afraid of lifting weights because I thought I was too weak and physically compromised from a prior injury. Nancy has proved me wrong. She is a badass powerlifter but she takes a very intellectual, thoughtful, informed approach to strength training. [...] This is the best investment I've made in myself, not just from a physical standpoint, but because my time with Nancy gives me emotional strength and courage.

SYDNEY SCHAUB, Lawyer

What I love about Nancy is that she is such a sensitive observer. She thinks holistically about what your body is doing. I was surprised that she was so interested in my breathing. Turns out, a lot of my superficial frustration with my body (why couldn't my waist get smaller?) had to do with everyday movement patterns, not just the strength of my abdominal muscles. [...] I have new ways of being in my body that are helping me feel better day to day.

AMY BEECHER, Artist

Personal training right on Union Square.

HYPE GYM, UNION SQUARE

I train my clients at HYPE Gym. It's a training studio, not a commercial gym, which means less crowding and no membership fees for you. HYPE has huge windows overlooking the park, six barbell racks, and state of the art Keiser pneumatic equipment. The staff and trainers are welcoming. The music is usually good. My clients love HYPE and you will too.

BLOG

Protein, or Why KIND Bars Won't Get You There

December 1, 2018

How Getting a Trainer Changed my Life and How it Will Change Yours

November 13, 2018

The Allure of Chaos

October 12, 2018

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