Movement is medicine.
Using the principles of the Postural Restoration Institute, I work with movement to help rewire motor patterns, especially as they relate to gait and the breath cycle. Many people do not realize that poor alignment, impingement, and instability, are the result of compensations and motor deficiencies.
I am a movement coach, and am licensed neither to diagnose disease, nor to treat pain, but together we can expand your movement vocabulary, which will allow your nervous system to recalibrate and your body to find healthy alignment.
"Nancy knows an incredible amount about the body and working with her is the first time I've had hope that I might actually be able to live in my body in a more sustainable and positive way."
KARA LOWENTHEILL, JD, MASTER LIFE COACH