October 12, 2018

Or, one reason success might be eluding you.

For those of us who pursue long-term goals with discrete endings, such as preparing work for a solo art exhibition, working towards a PhD, saving for our first SCUBA trip, or finally competing at the national level in weightl...

October 5, 2018

Last week, a shot of a television screen kept popping up in my Instagram feed. The tv screen showed a list of exercises that people over 50 should avoid, all of which were strength training staples such as push-ups and squats. The background was the royal blue of local...

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October 12, 2018

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